What is individual therapy?
Individual therapy is based on what is important in your life right now.
It could be stress, anxiety, relationships, work, family or something you have difficulty putting into words.
You don't need to know exactly what's wrong or what you need before you come, you can just come as you are... and that's enough.
The first conversation is primarily about meeting each other and getting a sense of what you bring and what you need.
Then we will figure out together where to start.
Themes we can explore together in therapy
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Needs and boundaries - feeling what you need and daring to speak up.
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Inner critic - when you are hard on yourself and have a hard time letting go.
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ADHD / ADD - understanding yourself and finding a way to be in it.
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Patterns and dynamics - when you keep ending up in the same places.
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Finding yourself again - when you no longer quite know who you are.
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Life crises and direction - when the old no longer makes sense and you don't know what's next.
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Anxiety and restlessness - when your inner self doesn't give you peace.
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Dreams and symbols - when something inside you is trying to tell you something.
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Meaning and spirituality - when you seek something deeper than what is visible.
You may already understand a lot about yourself
You may have already thought a lot about yourself, read, reflected and tried to understand why you react the way you do.
You may know where some of your patterns come from, and yet they keep repeating. Maybe you know what you should do, while still feeling that something inside you responds differently.
I believe there is often more going on within us than we can see at first.
In therapy, we can explore what lies beneath your reactions and patterns, including the parts that are not yet easy to put into words.
Price
60-75 minutes: 450kr. (reduced price until graduation)
Book an appointment here:
Phone no. 28833931
Email: terapi@lazlodenis.dk
